Surf Specific Wellness Treatments | Tiny Whale Surf Lodge

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Tiny Whale

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Wellness

Surfing's secret weapon for maximizing performance

In conjunction with your surf lessons, we have a range of treatments on offer to both assist your recovery between lessons, and allow you to indulge in some much-needed relaxation during your stay.

Our team of experienced therapists work with you to create a treatment to best suit you, so no 2 treatments are the same.  Using a blend of classical Swedish massage with deep tissue and myofascial release techniques, our therapists will work with what your body needs and your preferences to leave you feeling relaxed and re-energised for the next day in the water.  

If you are new to massage or unsure what type of treatment is best for you, discuss with your therapist who will be able to guide you and create a treatment to suit.

What can massage do for you?

Short, targeted massages received between sessions help surfers to recover quickly and get ready for the next session by focusing on areas of stress generated in the last session. Massage that focuses on soothing tired muscles, flushing lactic acid build-up and improves flexibility helps surfers return to the water in optimal shape and reduce the risk of injury.

Wellness Treatment Menu

Therapeutic massage 

 

A flowing full body massage focused on relaxing mind and body, using deeper pressure where areas of tension are held in your body combined with flowing, relaxing strokes.  As with all of our treatments, your massage will be tailored to your needs and preferences, and the pressure/strength of massage adjusted to suit you. The perfect treatment to relax after your day surfing and to feel calm and balanced.

60 mins | €60

Surfers Recovery massage

 

A more intensive massage, focusing on releasing tension and restoring energy to tired muscles to enhance your recovery.  Again, in consultation with your therapist, you can discuss any areas of specific concern to tailor your treatment to best suit what your body needs.  Contrary to popular belief, deep or sports massage does not have to be painful to be effective, and our therapists will work with your body and threshold levels to ensure your comfort.

60 mins | €60
90 mins | €80

Nourish & Hydrate Facial

 

Whilst the sun and the saltwater are fantastic remedies, the elements can take their toll on our skin.  Our facials will work to restore the natural moisture and oils to leave your skin refreshed and hydrated.  Our facial includes a deep cleanse, exfoliation and mask, as well as combining ayurvedic and lymphatic drainage techniques, working with pressure points of the face and head to relieve symptoms of sinus congestion, headache and jaw tension.  
All skincare products are vegan and cruelty-free.

60 mins | €65
*Add a facial to any massage for just €50

Our Best Priced Package Deals:

 

Aprés Surf Package

3 massage pack or 2 massages & 1 facial
60 min treatments
€160

The Tiny Whale Indulgence Package

The perfect way to indulge your body in a complete wellness experience during your stay with us.  Ideal for our non-surfing guests to enjoy this time of self care and relaxation.

5 massage pack, or 4 massages & 1 facial
60 min treatments
€255

Meet Heather

Our therapist Heather will be delivering your massage treatments to not only help your recovery between surf sessions but to help you relax and unwind during your stay.

She is passionate about massage as a therapy not only for the physical benefits but also for the positive impact on stress, anxiety and other emotional factors that can display themselves as physical pain and tension within the body.

She is trained in several modalities of massage, however, each session is tailored to each individual, using a combination of classical and deep tissue techniques, along with Ayurvedic and myofascial release for a treatment that focuses on helping your muscles to stretch and recover whilst also enabling you to breathe deeply and relax fully.

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