Surf & Yoga Holidays Portugal | Tiny Whale Surf Lodge

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Tiny Whale

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SURF & YOGA HOLIDAY PORTUGAL

Yoga and surfing go hand in hand in promoting a healthy body and mind. Practice a deeper level of yoga through a variety of disciplines whilst improving your fitness, flexibility & surf skills with our highly qualified coaches in our tranquil rural lodge.

ENERGIZE YOUR SURFING

With our Surfing Plus Yoga package you’ll get exactly the same high-quality surf coaching but with a healthy dose of daily surf-inspired yoga with our resident yoga guru Miri. Physically it's a packed week but the surf-inspired yoga sessions are designed to stretch, relax and restore your body before the next days surfing so you feel energized each day. This week is perfect if you're either relatively new to yoga or have a current practice that you want to continue or evolve with a high-quality instructor. If you want a weeks' holiday that takes you deeper into the practice of yoga in equal balance to surfing, this is the package for you!

THANK YOU MIRI & THE TEAM!

"I attended the evening Yoga sessions with Miri, who was the best Yoga teacher I've ever had!! She always managed to make us feel energized after a long day of surfing and you could tell that she practices Yoga with her entire heart and soul."

Paul, Jul 2019

MEET MIRI

Miri is Tiny Whale’s fully qualified in-house yoga instructor. As a certified Registered Yoga Teacher (RYT®) she has over 7 years teaching experience, regularly attending continued teacher training workshops all over the world. She brings the most up to date knowledge and proven techniques to her classes, making use of both traditional and modern perspectives.

The disciplines of yoga and surfing go hand in hand. Both bring physical transformation and mental enhancement.

As a surfer, Miri has first hand experience of the physical benefits of adding yoga to your surfing routine, in building balance, flexibility, and strength. Mental benefits include increased focus and awareness of your mind, body and surroundings.

 

 

I have developed a unique blend of Hatha, Ashtanga, Vinyasa flow and Yin yoga in my classes that perfectly complements a full day of surfing.

As with many sports, surfing uses the muscles of the body in a repetitive unbalanced way i. e. some muscles work much harder than others meaning imbalance and tension occur over time. A key focus in yoga is awareness of the body, recognising areas of tight muscles and working through poses to correct them. Groups of muscles are simultaneously lengthened and strengthened through both dynamic and static poses. This brings balance to the body rather than exacerbating existing areas of strength and weakness. Miri will teach you ideal pre-surf warm ups and post-surf stretches to manage tension in the body, keeping you supple, strong and ready for the next wave.

LOCATION

Nestled at the bottom of the lodge garden our dedicated outdoor yoga space is perfectly located for peaceful sessions in the serene countryside of the Algarve’s idyllic South coast. 

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INCLUDED

  • 5 carefully structured days surfing with our ISA level 2 coaches based around your individual surfing goals
  • 6 carefully planned surf focused yoga sessions guaranteed to restore, refresh and energise
  • Your own surf coach for the week, teaching in a 1 to 4 coach to student teaching ratio or less
  • Daily video coaching or surf theory sessions
  • All the surf equipment you'll need 
  • Transport to the best beaches each day
  • 5 beach picnics on your days at the beach
  • 5 delicious 2 course evening meals at our lodge from our in house chef
  • 7 healthy breakfasts
  • Accommodation of your choice - forget surf camps and think luxury ski chalet!
  • Wifi available in all bedrooms
  • Daily tea, coffee & cakes back at the lodge after your surf sessions 
  • Use of all surf lodge facilities including the pool, jacuzzi and garden
  • Optional deep tissue massage to relax and restore
  • Tiny Whale's experienced team on hand
SEASONSHARED ROOM PRIVATE ROOM* EN SUITE ROOM*  NON-SURFERS* ENTIRE LODGE 

LOW:
March
April
November

735€835€985€485€12000€

MID: 
May
June
October

835€935€1085€585€13500€

HIGH:
July
August
September

935€1035€1185€685€15000€

*All private and en suite rooms are priced per person based on double occupancy. All private and en suite rooms can be shared by up to three people. Extra 175€ for a private or en suite room for 1 traveler.

Reserve two of our weeks in a row and receive a 10% discount from your second week

Non-Surfer prices are for shared, private and en-suite rooms. Non-Surfers must have a surfing companion/s.

 

OPTIONAL EXTRAS

Enjoy an extra level of pampering with a massage from one of our recommend massage therapists or a complete spa day. Massages can take place in our lodge or within a trip to the stunning Monchique spa. Whether you need to ease out stubborn knots, love to be pampered, or simply need that extra relaxation to refresh from your busy work life. 

JOIN US FOR SURF & YOGA